Immune Boosting the Natural Way

Covid has made us all aware that our health is precious and not something to be taken for granted. We can all be touched by a health crisis and our immune systems are not something to be taken for granted.

Processed foods are laced with chemicals and unless we become proactive when it comes to our food choices eventually we will pay the price with diminished health.

Real Food is our best medicine, Food Rx is what I like to call a diet rich in fresh whole foods. Fruits, vegetables, low-fat, hormone-free beef, chicken and pork, nuts, legumes, fish and shellfish.  There are so many ways to achieve optimum health if you know where to start.

Start by eliminating boxes. If your meal is in a box leave it on the shelf. Add a salad to all of your meals for a healthy jumpstart. Walnuts and fruit are great snacks for a healthy punch. Join me on the real food journey. Tips, tricks, recipes and more. Follow me on Instagram at #realfoodwarrior

Yours in Health!

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