Let's Talk Food!
From My Table to Yours
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We think that what we eat only effects our health but new research solidly shows that our diet can also effect our mental health. In a ground breaking book by Uma Naidoo, MD called This is Your Brain on Food, the nutritional Psychiatrist talks about the successes she has had in her own practice when patients introduce healthy eating habits in addition to clinical treatment of mental health issues and how powerful our diet really can be for both our physical health and our mental health.
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Authorwww.amazon.com/gp/product/1939930561Kelly Gray Williams is the author of a memoir; The Princess Rancher. Food has been at the core of her life for over thirty years. Her travels have taken her all over the world and have created a rich tapestry of food experiences and cultures that have shaped her philosophies on cooking and food production. My book, The Princess Rancher, is available here: www.amazon.com/gp/product/1939930561 Archives
October 2021
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